Tips for healthy living in each age

* Eat a balanced diet, including at least five helpings of fruit and vegetables per day. Reduce the fat in your diet and particularly saturated fats, such as those in red meat.

* Exercise regularly (check with a doctor before you start a program of exercise, if you have a chronic illness). Find something you love to do and do so regularly. Exercise is associated with a wide range of good results from increased memory for reduced rates of heart disease, depression and cancer.

* To avoid obesity – are significantly overweight is associated with a variety of poor health, including heart disease and diabetes.

* Receiving regular medical check-ups. Protect your eyesight and hearing – your eyes and ears are important for functions such as management and reading. They also help to continue to participate in the conversations and relationships.

* Stop smoking, (it is never too late to quit each product, tobacco).

Practice safety habits at home, in order to prevent falls and fractures. To wear your seatbelt always in the car.

B. enrichment of its decision. Stay in a professional, or other activities – feeling useful positive associated with good results as the age of humans.

* To maintain close personal relationships and systems. Stay in contact with family and friends.

* Avoid excessive Sun and cold.

* Use the moderation if drink alcohol. When you drink, let someone else drive.

* Keep personal and financial statements, in order to simplify the budgeting and investment. Plan for the long-term needs of the housing and money.

* Keep a positive attitude towards life. Do the things that make you happy.

What is aging?

Some scientists and doctors suggest that aging is a "disease". This is a fair description. Aging is not a disease, but part of the process of life itself! You cannot reverse the aging, but you can help slow that nature intended in the down to an optimal level. And so how long must we live for? This is the subject of much debate and disagreement. Some scholars claim extraordinary times ...200 + years. However, this is really in the field of science fiction.

The position of the Xtend life is that it is possible to live planned maximum human life span of 120 years. In order to achieve this, your life should be well balanced! In other words, your lifestyle, your diet, the amount of exercise do you live in the environment and your diet should be as close as possible to the optimum. To learn more about how the aging, and ways to slow your clock for biological research, visit the Today page to view the Anti-Aging of Xtend-life.

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